Nutrients in 500 calories of Toasted Rice Bran Bread

Bread, rice bran, toasted.

baked cooked

Weight per 500 Calories

Toasted Rice Bran Bread

189g

Toasted Rice Bran Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

500 kcal ▼

Macro Nutrients

Toasted Rice Bran Bread

Energy500 kcal

17.2%

Toasted Rice Bran Bread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.47 g

9.76%

Toasted Rice Bran Bread has 9.469696969697 g of Fat per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.46 g

4.56%

Toasted Rice Bran Bread has 1.4602272727273 g of Saturated Fat per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.6%

Toasted Rice Bran Bread has 0.21780303030303 g of Omega 3 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.4 g

20%

Toasted Rice Bran Bread has 3.4034090909091 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Rice Bran Bread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.6 g

69%

Toasted Rice Bran Bread has 89.583333333333 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.62 g

13.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Rice Bran Bread has 9.6212121212121 g of Sugars per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.4%

Toasted Rice Bran Bread has 10.037878787879 g of Fiber per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Toasted Rice Bran Bread has 18.371212121212 g of Protein per 500 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rice Bran Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Rice Bran Bread has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.08 mg

89.6%

Thiamine

Toasted Rice Bran Bread has 1.0757575757576 mg of Vitamin B1 per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.7%

Riboflavin

Toasted Rice Bran Bread has 0.55492424242424 mg of Vitamin B2 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

79%

Niacin, nicotinic acid, niacinamide

Toasted Rice Bran Bread has 12.617424242424 mg of Vitamin B3 per 500 calories, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.49 mg

9.85%

Pantothenic acid

Toasted Rice Bran Bread has 0.49242424242424 mg of Vitamin B5 per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.3%

Pyridoxine

Toasted Rice Bran Bread has 0.39393939393939 mg of Vitamin B6 per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.4%

Folates and Folic Acid

Toasted Rice Bran Bread has 149.62121212121 μg of Vitamin B9 per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Rice Bran Bread has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Rice Bran Bread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Rice Bran Bread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.34 mg

8.96%

Tocopherols and Tocotrienols

Toasted Rice Bran Bread has 1.344696969697 mg of Vitamin E per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Toasted Rice Bran Bread has 2.0833333333333 μg of Vitamin K per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rice Bran Bread

Calcium142 mg

14.2%

Toasted Rice Bran Bread has 142.04545454545 mg of Calcium per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Toasted Rice Bran Bread has 0.34469696969697 mg of Copper per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.42 mg

93%

Toasted Rice Bran Bread has 7.4242424242424 mg of Iron per 500 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34.3%

Toasted Rice Bran Bread has 143.93939393939 mg of Magnesium per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

125%

Toasted Rice Bran Bread has 2.8806818181818 mg of Manganese per 500 calories, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus330 mg

47%

Toasted Rice Bran Bread has 329.54545454545 mg of Phosphorus per 500 calories, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium402 mg

12%

Toasted Rice Bran Bread has 401.51515151515 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium59 μg

107%

Toasted Rice Bran Bread has 59.090909090909 μg of Selenium per 500 calories, which is 107% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium553 mg

37%

Toasted Rice Bran Bread has 553.0303030303 mg of Sodium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.8%

Toasted Rice Bran Bread has 2.6136363636364 mg of Zinc per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Toasted Rice Bran Bread has 67.992424242424 g of Water per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Rice Bran Bread:

500 calories of Toasted Rice Bran Bread has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Toasted Rice Bran Bread:

500 calories of Toasted Rice Bran Bread has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Toasted Rice Bran Bread:

500 calories of Toasted Rice Bran Bread is an excellent source of Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3 and Sugars.
It also has some Saturated Fat.

Compare Toasted Rice Bran Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Toasted Rice Bran Bread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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