Nutrients in 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened

Beverages, WENDY'S, tea, ready-to-drink, unsweetened.

Weight per 500 Calories

WENDY'S, Tea, Ready-to-drink, Unsweetened

50000g

WENDY'S, Tea, Ready-to-drink, Unsweetened has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

WENDY'S, Tea, Ready-to-drink, Unsweetened

Energy500 kcal

17.2%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate0 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein110 g

196%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 110 g of Protein per 500 calories, which is 196% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

WENDY'S, Tea, Ready-to-drink, Unsweetened

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B19 mg

750%

Thiamine

WENDY'S, Tea, Ready-to-drink, Unsweetened has 9 mg of Vitamin B1 per 500 calories, which is 750% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B212 mg

923%

Riboflavin

WENDY'S, Tea, Ready-to-drink, Unsweetened has 12 mg of Vitamin B2 per 500 calories, which is 923% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.5 mg

90%

Pantothenic acid

WENDY'S, Tea, Ready-to-drink, Unsweetened has 4.5 mg of Vitamin B5 per 500 calories, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

WENDY'S, Tea, Ready-to-drink, Unsweetened

Calcium1000 mg

100%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4 mg

444%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 4 mg of Copper per 500 calories, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese68 mg

2957%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 68 mg of Manganese per 500 calories, which is 2957% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7000 mg

206%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 7000 mg of Potassium per 500 calories, which is 206% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1500 mg

100%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 1500 mg of Sodium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49895 g

1349%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 49895 g of Water per 500 calories, which is 1349% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened:

500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B5.
It has no Vitamin B3 and Vitamin B6.

Minerals in 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened:

500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened has outstanding amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus and Zinc.
It has no Iron and Selenium.

Macronutrients in 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened:

500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened has outstanding amounts of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.

Compare WENDY'S, Tea, Ready-to-drink, Unsweetened with:

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Food Info

Nutrients in 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare WENDY'S, Tea, Ready-to-drink, Unsweetened with: