Nutrients in 300 calories of Bottled Apple Juice

Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

canned juice

Weight per 300 Calories

Bottled Apple Juice

652g

Bottled Apple Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Bottled Apple Juice

Energy300 kcal

10.3%

Bottled Apple Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.87%

Bottled Apple Juice has 0.84782608695652 g of Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Bottled Apple Juice has 0.14347826086957 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.85%

Bottled Apple Juice has 0.045652173913043 g of Omega 3 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.27%

Bottled Apple Juice has 0.21521739130435 g of Omega 6 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Apple Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.7 g

56.7%

Bottled Apple Juice has 73.695652173913 g of Carbohydrate per 300 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.7 g

86.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Apple Juice has 62.739130434783 g of Sugars per 300 calories, which is 86.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose37.4 g

51.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Apple Juice has 37.369565217391 g of Fructose per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Bottled Apple Juice has 17.152173913043 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.2 g

Bottled Apple Juice has 8.2173913043478 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.3 g

3.43%

Bottled Apple Juice has 1.304347826087 g of Fiber per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.65 g

1.16%

Bottled Apple Juice has 0.65217391304348 g of Protein per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Apple Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Apple Juice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.14 mg

11.4%

Thiamine

Bottled Apple Juice has 0.13695652173913 mg of Vitamin B1 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.53%

Riboflavin

Bottled Apple Juice has 0.11086956521739 mg of Vitamin B2 per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

2.98%

Niacin, nicotinic acid, niacinamide

Bottled Apple Juice has 0.47608695652174 mg of Vitamin B3 per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Bottled Apple Juice has 0.3195652173913 mg of Vitamin B5 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.03%

Pyridoxine

Bottled Apple Juice has 0.11739130434783 mg of Vitamin B6 per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Bottled Apple Juice has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Apple Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.87 mg

6.52%

Ascorbic acid

Bottled Apple Juice has 5.8695652173913 mg of Vitamin C per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Apple Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.065 mg

0.43%

Tocopherols and Tocotrienols

Bottled Apple Juice has 0.065217391304348 mg of Vitamin E per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Bottled Apple Juice has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Apple Juice

Calcium52 mg

5.2%

Bottled Apple Juice has 52.173913043478 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.078 mg

8.7%

Bottled Apple Juice has 0.078260869565217 mg of Copper per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.8%

Bottled Apple Juice has 0.78260869565217 mg of Iron per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.6 mg

7.76%

Bottled Apple Juice has 32.608695652174 mg of Magnesium per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Bottled Apple Juice has 0.48260869565217 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.7 mg

6.52%

Bottled Apple Juice has 45.652173913043 mg of Phosphorus per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19.4%

Bottled Apple Juice has 658.69565217391 mg of Potassium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.2%

Bottled Apple Juice has 0.65217391304348 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.74%

Bottled Apple Juice has 26.086956521739 mg of Sodium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Bottled Apple Juice has 0.1304347826087 mg of Zinc per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water575 g

15.6%

Bottled Apple Juice has 575.47826086957 g of Water per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bottled Apple Juice:

300 calories of Bottled Apple Juice has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It has some Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Bottled Apple Juice:

300 calories of Bottled Apple Juice is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium and Phosphorus.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Bottled Apple Juice:

300 calories of Bottled Apple Juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat, Glucose and Sucrose.

Compare Bottled Apple Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Bottled Apple Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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