Unenriched White Rice Flour has 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Rice Flour has 1.75086512 g of Saturated Fat per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Rice Flour has 0.30390664 g of Omega 3 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Rice Flour has 1.41974296 g of Omega 6 per 1 pound, which is 8.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Rice Flour has 363.4632696 g of Carbohydrate per 1 pound, which is 280% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 0.5443104 g of Sugars per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched White Rice Flour has 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched White Rice Flour has 26.988724 g of Protein per 1 pound, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Rice Flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Rice Flour has 0.62595696 mg of Vitamin B1 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Rice Flour has 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Rice Flour has 11.7480328 mg of Vitamin B3 per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Rice Flour has 3.71491848 mg of Vitamin B5 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Rice Flour has 1.97766112 mg of Vitamin B6 per 1 pound, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Rice Flour has 18.14368 μg of Vitamin B9 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Rice Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched White Rice Flour has 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched White Rice Flour has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched White Rice Flour has 0.5896696 mg of Copper per 1 pound, which is 65.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Rice Flour has 158.7572 mg of Magnesium per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Rice Flour has 5.443104 mg of Manganese per 1 pound, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 206.38436 μg of Molybdenum per 1 pound, which is 459% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched White Rice Flour has 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Rice Flour has 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Rice Flour has 68.492392 μg of Selenium per 1 pound, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched White Rice Flour has 53.9320888 g of Water per 1 pound, which is 1.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unenriched White Rice Flour:
1 pound of Rice Flour has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B2.
This cereal has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 1 pound of Unenriched White Rice Flour:
1 pound of Rice Flour has outstanding amounts of Manganese, Molybdenum and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Iron and Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 1 pound of Unenriched White Rice Flour:
1 pound of Rice Flour has outstanding amounts of Carbohydrate.