Nutrients in 1 kilogram of Snacks, sesame sticks, wheat-based, salted

Snacks, sesame sticks, wheat-based, salted.

Macros Ratio

Protein Fat Carbs

59%

33%

1 kg ▼

Macro Nutrients

Snacks, sesame sticks, wheat-based, salted

Energy5410 kcal

187%

Snacks, sesame sticks, wheat-based, salted have 5410 kcal of Energy per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat367 g

378%

Snacks, sesame sticks, wheat-based, salted have 367 g of Fat per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat64.8 g

203%

Snacks, sesame sticks, wheat-based, salted have 64.8 g of Saturated Fat per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 39.7 g

606%

Snacks, sesame sticks, wheat-based, salted have 9.7 g of Omega 3 per 1 kilogram, which is 606% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6164 g

967%

Snacks, sesame sticks, wheat-based, salted have 164.4 g of Omega 6 per 1 kilogram, which is 967% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, sesame sticks, wheat-based, salted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate465 g

358%

Snacks, sesame sticks, wheat-based, salted have 465 g of Carbohydrate per 1 kilogram, which is 358% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, sesame sticks, wheat-based, salted have 1.9 g of Sugars per 1 kilogram, which is 2.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

73.7%

Snacks, sesame sticks, wheat-based, salted have 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein109 g

195%

Snacks, sesame sticks, wheat-based, salted have 109 g of Protein per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, sesame sticks, wheat-based, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg

103%

Thiamine

Snacks, sesame sticks, wheat-based, salted have 1.23 mg of Vitamin B1 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Snacks, sesame sticks, wheat-based, salted have 0.63 mg of Vitamin B2 per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Snacks, sesame sticks, wheat-based, salted have 15.52 mg of Vitamin B3 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.34 mg

46.8%

Pantothenic acid

Snacks, sesame sticks, wheat-based, salted have 2.34 mg of Vitamin B5 per 1 kilogram, which is 46.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66%

Pyridoxine

Snacks, sesame sticks, wheat-based, salted have 0.86 mg of Vitamin B6 per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Snacks, sesame sticks, wheat-based, salted have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, sesame sticks, wheat-based, salted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, sesame sticks, wheat-based, salted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, sesame sticks, wheat-based, salted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E38.5 mg

257%

Tocopherols and Tocotrienols

Snacks, sesame sticks, wheat-based, salted have 38.5 mg of Vitamin E per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80 μg

66.7%

Phytomenadione or phylloquinone

Snacks, sesame sticks, wheat-based, salted have 80 μg of Vitamin K per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, sesame sticks, wheat-based, salted

Calcium1700 mg

170%

Snacks, sesame sticks, wheat-based, salted have 1700 mg of Calcium per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.06 mg

451%

Snacks, sesame sticks, wheat-based, salted have 4.06 mg of Copper per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.4 mg

93%

Snacks, sesame sticks, wheat-based, salted have 7.4 mg of Iron per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Snacks, sesame sticks, wheat-based, salted have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.04 mg

393%

Snacks, sesame sticks, wheat-based, salted have 9.04 mg of Manganese per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1380 mg

197%

Snacks, sesame sticks, wheat-based, salted have 1380 mg of Phosphorus per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1770 mg

52%

Snacks, sesame sticks, wheat-based, salted have 1770 mg of Potassium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium171 μg

311%

Snacks, sesame sticks, wheat-based, salted have 171 μg of Selenium per 1 kilogram, which is 311% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14880 mg

992%

Snacks, sesame sticks, wheat-based, salted have 14880 mg of Sodium per 1 kilogram, which is 992% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

106%

Snacks, sesame sticks, wheat-based, salted have 11.7 mg of Zinc per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Snacks, sesame sticks, wheat-based, salted have 20 g of Water per 1 kilogram, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, sesame sticks, wheat-based, salted:

1 kilogram of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Snacks, sesame sticks, wheat-based, salted:

1 kilogram of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Snacks, sesame sticks, wheat-based, salted:

1 kilogram of Snacks, sesame sticks, wheat-based, salted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Sugars.

Compare Snacks, sesame sticks, wheat-based, salted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, sesame sticks, wheat-based, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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