Nutrients in 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted

Snacks, popcorn, home-prepared, oil-popped, unsalted.

Macros Ratio

Protein Fat Carbs

49%

44%

1 kg ▼

Macro Nutrients

Snacks, popcorn, home-prepared, oil-popped, unsalted

Energy5000 kcal

172%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 5000 kcal of Energy per 1 kilogram, which is 172% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat281 g

290%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 281 g of Fat per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50.5 g

158%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 50.5 g of Saturated Fat per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 37.9 g

494%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 7.9 g of Omega 3 per 1 kilogram, which is 494% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6127 g

749%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 127.3 g of Omega 6 per 1 kilogram, which is 749% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate581 g

447%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 581 g of Carbohydrate per 1 kilogram, which is 447% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, popcorn, home-prepared, oil-popped, unsalted have 5.4 g of Sugars per 1 kilogram, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber100 g

263%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 100 g of Fiber per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 90 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, popcorn, home-prepared, oil-popped, unsalted

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Snacks, popcorn, home-prepared, oil-popped, unsalted have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.3 mg of Vitamin B1 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1.4 mg of Vitamin B2 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.5 mg

97%

Niacin, nicotinic acid, niacinamide

Snacks, popcorn, home-prepared, oil-popped, unsalted have 15.5 mg of Vitamin B3 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.1 mg

162%

Pyridoxine

Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.1 mg of Vitamin B6 per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Snacks, popcorn, home-prepared, oil-popped, unsalted have 170 μg of Vitamin B9 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg

3.33%

Ascorbic acid

Snacks, popcorn, home-prepared, oil-popped, unsalted have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, popcorn, home-prepared, oil-popped, unsalted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24.3 mg

162%

Tocopherols and Tocotrienols

Snacks, popcorn, home-prepared, oil-popped, unsalted have 24.3 mg of Vitamin E per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K43 μg

36%

Phytomenadione or phylloquinone

Snacks, popcorn, home-prepared, oil-popped, unsalted have 43 μg of Vitamin K per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, popcorn, home-prepared, oil-popped, unsalted

Calcium100 mg

10%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.2 mg

246%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.21 mg of Copper per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

348%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 27.8 mg of Iron per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1080 mg

257%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 1080 mg of Magnesium per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2500 mg

357%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 2500 mg of Phosphorus per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2250 mg

66%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 2250 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Snacks, popcorn, home-prepared, oil-popped, unsalted have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.4 mg

240%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 26.4 mg of Zinc per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Snacks, popcorn, home-prepared, oil-popped, unsalted have 28 g of Water per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted:

1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin A.
This snack has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted:

1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted:

1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.

Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Snacks, popcorn, home-prepared, oil-popped, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, popcorn, home-prepared, oil-popped, unsalted with: