Nutrients in 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil

Puddings, vanilla, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oil

Energy3690 kcal

127%

Puddings, vanilla, dry mix, regular, with added oil have 3690 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Puddings, vanilla, dry mix, regular, with added oil have 11 g of Fat per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Puddings, vanilla, dry mix, regular, with added oil have 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Puddings, vanilla, dry mix, regular, with added oil have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65 g

29.4%

Puddings, vanilla, dry mix, regular, with added oil have 5 g of Omega 6 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate924 g

711%

Puddings, vanilla, dry mix, regular, with added oil have 924 g of Carbohydrate per 1 kilogram, which is 711% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, vanilla, dry mix, regular, with added oil have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Puddings, vanilla, dry mix, regular, with added oil have 3 g of Protein per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular, with added oil

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg

0.8%

Pantothenic acid

Puddings, vanilla, dry mix, regular, with added oil have 0.04 mg of Vitamin B5 per 1 kilogram, which is 0.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, vanilla, dry mix, regular, with added oil

Calcium150 mg

15%

Puddings, vanilla, dry mix, regular, with added oil have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.2%

Puddings, vanilla, dry mix, regular, with added oil have 0.2 mg of Copper per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.25%

Puddings, vanilla, dry mix, regular, with added oil have 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Puddings, vanilla, dry mix, regular, with added oil have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.65%

Puddings, vanilla, dry mix, regular, with added oil have 0.13 mg of Manganese per 1 kilogram, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Puddings, vanilla, dry mix, regular, with added oil have 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Puddings, vanilla, dry mix, regular, with added oil have 200 mg of Potassium per 1 kilogram, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Puddings, vanilla, dry mix, regular, with added oil have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7540 mg

503%

Puddings, vanilla, dry mix, regular, with added oil have 7540 mg of Sodium per 1 kilogram, which is 503% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Puddings, vanilla, dry mix, regular, with added oil have 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Puddings, vanilla, dry mix, regular, with added oil have 39 g of Water per 1 kilogram, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil:

While 1 kilogram of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil:

1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Sodium.
It is an excellent source of Copper.
It also has a good amount of Calcium, Magnesium, Selenium and Zinc.
This sweet has some Iron, Manganese, Phosphorus and Potassium.

Macronutrients in 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil:

1 kilogram of Puddings, vanilla, dry mix, regular, with added oil has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6.
It also has a good amount of Fat and Omega 3.
This sweet has some Saturated Fat and Protein.
It has no Fiber.

Compare Puddings, vanilla, dry mix, regular, with added oil with:

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Food Info

Nutrients in 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Puddings, vanilla, dry mix, regular, with added oil with: