Nutrients in 1 kilogram of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Macros Ratio

Protein Fat Carbs

29%

69%

1 kg ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant

Energy2360 kcal

81.4%

Plantains, yellow, fried, Latino restaurant have 2360 kcal of Energy per 1 kilogram, which is 81.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat75 g

77.4%

Plantains, yellow, fried, Latino restaurant have 75.1 g of Fat per 1 kilogram, which is 77.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56.8%

Plantains, yellow, fried, Latino restaurant have 18.16 g of Saturated Fat per 1 kilogram, which is 56.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.2 g

137%

Plantains, yellow, fried, Latino restaurant have 2.19 g of Omega 3 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

119%

Plantains, yellow, fried, Latino restaurant have 20.17 g of Omega 6 per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate408 g

314%

Plantains, yellow, fried, Latino restaurant have 407.7 g of Carbohydrate per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars218 g

300%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plantains, yellow, fried, Latino restaurant have 217.6 g of Sugars per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose48.6 g

67%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plantains, yellow, fried, Latino restaurant have 48.6 g of Fructose per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose49.7 g

Plantains, yellow, fried, Latino restaurant have 49.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose119 g

Plantains, yellow, fried, Latino restaurant have 119 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber32 g

84.2%

Plantains, yellow, fried, Latino restaurant have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25.4%

Plantains, yellow, fried, Latino restaurant have 14.2 g of Protein per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant

Vitamin A660 μg

73.3%

RAE, retinol activity equivalents

Plantains, yellow, fried, Latino restaurant have 660 μg of Vitamin A per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.3%

Thiamine

Plantains, yellow, fried, Latino restaurant have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Plantains, yellow, fried, Latino restaurant have 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.37 mg

52.3%

Niacin, nicotinic acid, niacinamide

Plantains, yellow, fried, Latino restaurant have 8.37 mg of Vitamin B3 per 1 kilogram, which is 52.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56 mg

120%

Pantothenic acid

Plantains, yellow, fried, Latino restaurant have 6 mg of Vitamin B5 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg

223%

Pyridoxine

Plantains, yellow, fried, Latino restaurant have 2.9 mg of Vitamin B6 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E11 mg

73.3%

Tocopherols and Tocotrienols

Plantains, yellow, fried, Latino restaurant have 11 mg of Vitamin E per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K318 μg

265%

Phytomenadione or phylloquinone

Plantains, yellow, fried, Latino restaurant have 318 μg of Vitamin K per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant

Calcium60 mg

Plantains, yellow, fried, Latino restaurant have 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Plantains, yellow, fried, Latino restaurant have 1.16 mg of Copper per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.5%

Plantains, yellow, fried, Latino restaurant have 6.2 mg of Iron per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Plantains, yellow, fried, Latino restaurant have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Plantains, yellow, fried, Latino restaurant have 2.8 mg of Manganese per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus430 mg

61.4%

Plantains, yellow, fried, Latino restaurant have 430 mg of Phosphorus per 1 kilogram, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5070 mg

149%

Plantains, yellow, fried, Latino restaurant have 5070 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Plantains, yellow, fried, Latino restaurant have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Plantains, yellow, fried, Latino restaurant have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Plantains, yellow, fried, Latino restaurant have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water490 g

13.3%

Plantains, yellow, fried, Latino restaurant have 490.4 g of Water per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Plantains, yellow, fried, Latino restaurant:

1 kilogram of Plantains, yellow, fried, Latino restaurant has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B2.

Minerals in 1 kilogram of Plantains, yellow, fried, Latino restaurant:

1 kilogram of Plantains, yellow, fried, Latino restaurant has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus and Zinc.
It also has a good amount of Selenium.
This fruit has some Calcium and Sodium.

Macronutrients in 1 kilogram of Plantains, yellow, fried, Latino restaurant:

1 kilogram of Plantains, yellow, fried, Latino restaurant has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Saturated Fat, Fructose and Protein.
It has no Glucose and Sucrose.

Compare Plantains, yellow, fried, Latino restaurant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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