Boiled Green Plantains have 1210 kcal of Energy per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Green Plantains have 0.72 g of Saturated Fat per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Green Plantains have 291.5 g of Carbohydrate per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Green Plantains have 10.9 g of Protein per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Green Plantains have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Green Plantains have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Green Plantains have 3.9 mg of Vitamin B3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Green Plantains have 3.8 mg of Vitamin B5 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Green Plantains have 2.2 mg of Vitamin B6 per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Green Plantains have 480 μg of Vitamin B9 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Green Plantains have 38 μg of Vitamin K per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Green Plantains have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Green Plantains have 1.09 mg of Manganese per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Green Plantains have 240 mg of Phosphorus per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Green Plantains have 2890 mg of Potassium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years