Nutrients in 1 kilogram of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Macros Ratio

Protein Fat Carbs

16%

21%

63%

1 kg ▼

Macro Nutrients

Fireweed Leaves

Energy1030 kcal

35.5%

Raw Fireweed Leaves have 1030 kcal of Energy per 1 kilogram, which is 35.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.5 g

28.4%

Raw Fireweed Leaves have 27.5 g of Fat per 1 kilogram, which is 28.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Fireweed Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate192 g

148%

Raw Fireweed Leaves have 192.2 g of Carbohydrate per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber106 g

279%

Raw Fireweed Leaves have 106 g of Fiber per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47 g

84%

Raw Fireweed Leaves have 47.1 g of Protein per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves

Vitamin A1800 μg

200%

RAE, retinol activity equivalents

Raw Fireweed Leaves have 1800 μg of Vitamin A per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Raw Fireweed Leaves have 0.33 mg of Vitamin B1 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg

105%

Riboflavin

Raw Fireweed Leaves have 1.37 mg of Vitamin B2 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.7 mg

292%

Niacin, nicotinic acid, niacinamide

Raw Fireweed Leaves have 46.74 mg of Vitamin B3 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B513.6 mg

272%

Pantothenic acid

Raw Fireweed Leaves have 13.6 mg of Vitamin B5 per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.32 mg

486%

Pyridoxine

Raw Fireweed Leaves have 6.32 mg of Vitamin B6 per 1 kilogram, which is 486% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91120 μg

280%

Folates and Folic Acid

Raw Fireweed Leaves have 1120 μg of Vitamin B9 per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fireweed Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg

24.4%

Ascorbic acid

Raw Fireweed Leaves have 22 mg of Vitamin C per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fireweed Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fireweed Leaves

Calcium4290 mg

429%

Raw Fireweed Leaves have 4290 mg of Calcium per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

356%

Raw Fireweed Leaves have 3.2 mg of Copper per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron24 mg

300%

Raw Fireweed Leaves have 24 mg of Iron per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1560 mg

371%

Raw Fireweed Leaves have 1560 mg of Magnesium per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese67 mg

2915%

Raw Fireweed Leaves have 67.04 mg of Manganese per 1 kilogram, which is 2915% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1080 mg

154%

Raw Fireweed Leaves have 1080 mg of Phosphorus per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4940 mg

145%

Raw Fireweed Leaves have 4940 mg of Potassium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Fireweed Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium340 mg

22.7%

Raw Fireweed Leaves have 340 mg of Sodium per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.6 mg

242%

Raw Fireweed Leaves have 26.6 mg of Zinc per 1 kilogram, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water708 g

19%

Raw Fireweed Leaves have 707.8 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Fireweed Leaves:

1 kilogram of Fireweed Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Fireweed Leaves:

1 kilogram of Fireweed Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Fireweed Leaves:

1 kilogram of Fireweed Leaves has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.

Compare Raw Fireweed Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Fireweed Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Fireweed Leaves with: