Nutrients in 1 kilogram of Custard-apple

Raw Custard-apple (Annona reticulata).

Macros Ratio

Protein Fat Carbs

89%

1 kg ▼

Macro Nutrients

Custard-apple

Energy1010 kcal

35%

Raw Custard-apple has 1010 kcal of Energy per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Raw Custard-apple has 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.2%

Raw Custard-apple has 2.31 g of Saturated Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Custard-apple has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate252 g

194%

Raw Custard-apple has 252 g of Carbohydrate per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Raw Custard-apple has 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Raw Custard-apple has 17 g of Protein per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Custard-apple

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Custard-apple has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.7%

Thiamine

Raw Custard-apple has 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Raw Custard-apple has 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.3%

Niacin, nicotinic acid, niacinamide

Raw Custard-apple has 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Raw Custard-apple has 1.35 mg of Vitamin B5 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

170%

Pyridoxine

Raw Custard-apple has 2.21 mg of Vitamin B6 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Custard-apple has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C192 mg

213%

Ascorbic acid

Raw Custard-apple has 192 mg of Vitamin C per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Custard-apple

Calcium300 mg

30%

Raw Custard-apple has 300 mg of Calcium per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.1 mg

88.8%

Raw Custard-apple has 7.1 mg of Iron per 1 kilogram, which is 88.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Raw Custard-apple has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus210 mg

30%

Raw Custard-apple has 210 mg of Phosphorus per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3820 mg

112%

Raw Custard-apple has 3820 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium40 mg

2.67%

Raw Custard-apple has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water715 g

19.3%

Raw Custard-apple has 715 g of Water per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Custard-apple:

1 kilogram of Custard-apple has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 kilogram of Raw Custard-apple:

1 kilogram of Custard-apple has outstanding amounts of Iron and Potassium.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has some Sodium.

Macronutrients in 1 kilogram of Raw Custard-apple:

1 kilogram of Custard-apple has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Saturated Fat.
This fruit has some Fat.

Compare Raw Custard-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Custard-apple with: