Nutrients in 14 ounces of Rice Bran

Crude Rice Bran.

raw

Macros Ratio

Protein Fat Carbs

12%

43%

45%

14 oz ▼

Macro Nutrients

Rice Bran

Energy1254 kcal

43.2%

Crude Rice Bran has 1254.18188 kcal of Energy per 14 ounces, which is 43.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat82.8 g

85.3%

Crude Rice Bran has 82.7521905 g of Fat per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.6 g

51.7%

Crude Rice Bran has 16.55440703 g of Saturated Fat per 14 ounces, which is 51.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.25 g

78.4%

Crude Rice Bran has 1.25418188 g of Omega 3 per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.4 g

167%

Crude Rice Bran has 28.35006699 g of Omega 6 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crude Rice Bran has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate197 g

152%

Crude Rice Bran has 197.2161317 g of Carbohydrate per 14 ounces, which is 152% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.57 g

4.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crude Rice Bran has 3.572037 g of Sugars per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.79 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crude Rice Bran has 0.793786 g of Fructose per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.79 g

Crude Rice Bran has 0.793786 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Crude Rice Bran has 1.984465 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber83.3 g

219%

Crude Rice Bran has 83.34753 g of Fiber per 14 ounces, which is 219% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein53 g

95%

Crude Rice Bran has 52.9852155 g of Protein per 14 ounces, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran

Vitamin A0 μg

RAE, retinol activity equivalents

Crude Rice Bran has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B111 mg

911%

Thiamine

Crude Rice Bran has 10.92646429 mg of Vitamin B1 per 14 ounces, which is 911% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg

86.7%

Riboflavin

Crude Rice Bran has 1.12717612 mg of Vitamin B2 per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3135 mg

843%

Niacin, nicotinic acid, niacinamide

Crude Rice Bran has 134.92377535 mg of Vitamin B3 per 14 ounces, which is 843% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B529.3 mg

587%

Pantothenic acid

Crude Rice Bran has 29.3303927 mg of Vitamin B5 per 14 ounces, which is 587% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B616 mg

1243%

Pyridoxine

Crude Rice Bran has 16.1535451 mg of Vitamin B6 per 14 ounces, which is 1243% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Crude Rice Bran has 250.04259 μg of Vitamin B9 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crude Rice Bran has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crude Rice Bran has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crude Rice Bran has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.5 mg

130%

Tocopherols and Tocotrienols

Crude Rice Bran has 19.5271356 mg of Vitamin E per 14 ounces, which is 130% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Crude Rice Bran has 7.540967 μg of Vitamin K per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran

Calcium226 mg

22.6%

Crude Rice Bran has 226.22901 mg of Calcium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

321%

Crude Rice Bran has 2.88938104 mg of Copper per 14 ounces, which is 321% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron73.6 mg

920%

Crude Rice Bran has 73.5839622 mg of Iron per 14 ounces, which is 920% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3100 mg

738%

Crude Rice Bran has 3099.73433 mg of Magnesium per 14 ounces, which is 738% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese56.4 mg

2452%

Crude Rice Bran has 56.3984953 mg of Manganese per 14 ounces, which is 2452% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6656 mg

951%

Crude Rice Bran has 6655.89561 mg of Phosphorus per 14 ounces, which is 951% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5894 mg

173%

Crude Rice Bran has 5893.86105 mg of Potassium per 14 ounces, which is 173% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62 μg

113%

Crude Rice Bran has 61.915308 μg of Selenium per 14 ounces, which is 113% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Crude Rice Bran has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc24 mg

218%

Crude Rice Bran has 23.9723372 mg of Zinc per 14 ounces, which is 218% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.3 g

0.66%

Crude Rice Bran has 24.3295409 g of Water per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crude Rice Bran:

14 ounces of Rice Bran has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crude Rice Bran:

14 ounces of Rice Bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Crude Rice Bran:

14 ounces of Rice Bran has outstanding amounts of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Saturated Fat and Omega 3.
It also has some Sugars.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Crude Rice Bran with:

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Food Info

Nutrients in 14 ounces of Rice Bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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