White Canned Hominy has 285.76296 kcal of Energy per 14 ounces, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
White Canned Hominy has 0.48817839 g of Saturated Fat per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
White Canned Hominy has 56.5969418 g of Carbohydrate per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
White Canned Hominy has 5.8740164 g of Protein per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
White Canned Hominy has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
White Canned Hominy has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
White Canned Hominy has 0.02381358 mg of Vitamin B2 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
White Canned Hominy has 0.13097469 mg of Vitamin B3 per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
White Canned Hominy has 0.61121522 mg of Vitamin B5 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
White Canned Hominy has 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
White Canned Hominy has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
White Canned Hominy has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
White Canned Hominy has 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
White Canned Hominy has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
White Canned Hominy has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
White Canned Hominy has 0.793786 μg of Vitamin K per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
White Canned Hominy has 0.2778251 mg of Manganese per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
White Canned Hominy has 138.91255 mg of Phosphorus per 14 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
White Canned Hominy has 35.72037 mg of Potassium per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
White Canned Hominy has 1059.70431 mg of Sodium per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
White Canned Hominy has 327.5557929 g of Water per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of White Canned Hominy:
14 ounces of White Canned Hominy has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of White Canned Hominy:
14 ounces of White Canned Hominy is an excellent source of Iron, Selenium, Sodium and Zinc.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Calcium.
The product has trace amounts of Potassium.
Macronutrients in 14 ounces of White Canned Hominy:
14 ounces of White Canned Hominy is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6, Sugars and Protein.