Raw Red Or Green Grapes have 273.85617 kcal of Energy per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Or Green Grapes have 0.21432222 g of Saturated Fat per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.14685041 g of Omega 6 per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Red Or Green Grapes have 71.837633 g of Carbohydrate per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Red Or Green Grapes have 61.4390364 g of Sugars per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Or Green Grapes have 32.2674009 g of Fructose per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Or Green Grapes have 2.8576296 g of Protein per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Or Green Grapes have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Or Green Grapes have 0.27385617 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Or Green Grapes have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Or Green Grapes have 0.74615884 mg of Vitamin B3 per 14 ounces, which is 4.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Or Green Grapes have 0.1984465 mg of Vitamin B5 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Or Green Grapes have 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Or Green Grapes have 12.700576 mg of Vitamin C per 14 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Or Green Grapes have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Or Green Grapes have 57.946378 μg of Vitamin K per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Or Green Grapes have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.50405411 mg of Copper per 14 ounces, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Or Green Grapes have 30.957654 μg of Fluoride per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Or Green Grapes have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.28179403 mg of Manganese per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Or Green Grapes have 758.06563 mg of Potassium per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Or Green Grapes have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Red Or Green Grapes have 319.6576222 g of Water per 14 ounces, which is 8.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Red Or Green Grapes:
14 ounces of Red Or Green Grapes is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin C.
It also has some Vitamin B3, Vitamin B5 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Red Or Green Grapes:
14 ounces of Red Or Green Grapes is an excellent source of Copper and Potassium.
It has a good amount of Iron, Manganese and Phosphorus.
It also has some Calcium, Magnesium and Zinc.
While 14 ounces of product has trace amounts of Fluoride and Selenium, it has no Sodium.
Macronutrients in 14 ounces of Raw Red Or Green Grapes:
14 ounces of Red Or Green Grapes has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
This fruit has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.