Nutrients in 14 ounces of Raw Dried Figs

Figs, dried, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

14 oz ▼

Macro Nutrients

Raw Dried Figs

Energy988 kcal

34%

Raw Dried Figs have 988.26357 kcal of Energy per 14 ounces, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Raw Dried Figs have 3.6911049 g of Fat per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Raw Dried Figs have 0.57152592 g of Saturated Fat per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Dried Figs have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.37 g

8.05%

Raw Dried Figs have 1.36928085 g of Omega 6 per 14 ounces, which is 8.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Figs have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate253 g

195%

Raw Dried Figs have 253.4955591 g of Carbohydrate per 14 ounces, which is 195% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars190 g

262%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Figs have 190.1911256 g of Sugars per 14 ounces, which is 262% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose91 g

125%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Figs have 90.888497 g of Fructose per 14 ounces, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose98 g

Raw Dried Figs have 98.429464 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Raw Dried Figs have 0.2778251 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39 g

102%

Raw Dried Figs have 38.895514 g of Fiber per 14 ounces, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Raw Dried Figs have 13.097469 g of Protein per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Dried Figs have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Raw Dried Figs have 0.33735905 mg of Vitamin B1 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Raw Dried Figs have 0.32545226 mg of Vitamin B2 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Raw Dried Figs have 2.45676767 mg of Vitamin B3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg

34.5%

Pantothenic acid

Raw Dried Figs have 1.72251562 mg of Vitamin B5 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Raw Dried Figs have 0.42070658 mg of Vitamin B6 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Raw Dried Figs have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Figs have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Raw Dried Figs have 4.762716 mg of Vitamin C per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Figs have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.4 mg

9.26%

Tocopherols and Tocotrienols

Raw Dried Figs have 1.3891255 mg of Vitamin E per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K62 μg

51.6%

Phytomenadione or phylloquinone

Raw Dried Figs have 61.915308 μg of Vitamin K per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs

Calcium643 mg

64.3%

Raw Dried Figs have 642.96666 mg of Calcium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Raw Dried Figs have 1.13908291 mg of Copper per 14 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.06 mg

101%

Raw Dried Figs have 8.0569279 mg of Iron per 14 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Raw Dried Figs have 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.02 mg

88%

Raw Dried Figs have 2.0241543 mg of Manganese per 14 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus266 mg

38%

Raw Dried Figs have 265.91831 mg of Phosphorus per 14 ounces, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2699 mg

79.4%

Raw Dried Figs have 2698.8724 mg of Potassium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Raw Dried Figs have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Raw Dried Figs have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Raw Dried Figs have 2.1829115 mg of Zinc per 14 ounces, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.22%

Raw Dried Figs have 119.2663465 g of Water per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Dried Figs:

14 ounces of Raw Dried Figs is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Dried Figs:

14 ounces of Raw Dried Figs has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This fruit has some Selenium and Sodium.

Macronutrients in 14 ounces of Raw Dried Figs:

14 ounces of Raw Dried Figs has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 6.
This fruit has some Fat.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Raw Dried Figs with:

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Food Info

Nutrients in 14 ounces of Raw Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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