Raw European Black Currants have 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Black Currants have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw European Black Currants have 0.13494362 g of Saturated Fat per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Black Currants have 0.28576296 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw European Black Currants have 0.42467551 g of Omega 6 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Black Currants have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw European Black Currants have 61.0421434 g of Carbohydrate per 14 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Black Currants have 5.556502 g of Protein per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Black Currants have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Black Currants have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Black Currants have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Black Currants have 1.190679 mg of Vitamin B3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Black Currants have 1.57963414 mg of Vitamin B5 per 14 ounces, which is 31.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Black Currants have 0.26194938 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Black Currants have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Black Currants have 718.37633 mg of Vitamin C per 14 ounces, which is 798% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Black Currants have 3.96893 mg of Vitamin E per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw European Black Currants have 218.29115 mg of Calcium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Black Currants have 0.34132798 mg of Copper per 14 ounces, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Black Currants have 6.1121522 mg of Iron per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw European Black Currants have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Black Currants have 1.01604608 mg of Manganese per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Black Currants have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Black Currants have 1277.99546 mg of Potassium per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Black Currants have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Black Currants have 1.0716111 mg of Zinc per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw European Black Currants have 325.2935028 g of Water per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw European Black Currants:
14 ounces of Black Currants has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This fruit has some Vitamin A.
It has no Vitamin B12.
Minerals in 14 ounces of Raw European Black Currants:
14 ounces of Black Currants is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It has no Sodium.
Macronutrients in 14 ounces of Raw European Black Currants:
14 ounces of Black Currants is an excellent source of Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.