Nutrients in 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.

Macros Ratio

Protein Fat Carbs

11%

83%

14 oz ▼

Macro Nutrients

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Energy373 kcal

13%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 373.07942 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.9370082 g of Fat per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.45245802 g of Saturated Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.9%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.34149834 g of Omega 6 per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.6 g

68%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 88.6262069 g of Carbohydrate per 14 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.2 g

19.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 14.2484587 g of Sugars per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.1 g

2.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.1035329 g of Fructose per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.22 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.2226008 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.1 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 9.0888497 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

29.2%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 11.113004 g of Fiber per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 12.3433723 g of Protein per 14 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.5%

Thiamine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.69059382 mg of Vitamin B1 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.27385617 mg of Vitamin B2 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.02 mg

37.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 6.02086681 mg of Vitamin B3 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

20%

Pantothenic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.9922325 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68.4%

Pyridoxine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.88904032 mg of Vitamin B6 per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 19.050864 mg of Vitamin C per 14 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.3175144 mg of Vitamin E per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Calcium12 mg

1.2%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.18257078 mg of Copper per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.42 mg

30.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.4210473 mg of Iron per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.4%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.56358806 mg of Manganese per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus298 mg

42.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 297.66975 mg of Phosphorus per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium996 mg

29.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 996.20143 mg of Potassium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water291 g

7.85%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 290.525676 g of Water per 14 ounces, which is 7.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin A.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 14 ounces of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat, Omega 3 and Fructose.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with:

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Food Info

Nutrients in 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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