BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Macronutrients in Top 50 Raw Spices with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Fat per 100 grams.
Top 5 raw spices with least amount of fat per 100 grams are:
- Fresh Basil
- Fresh Spearmint
- Garlic Powder Spices
- Fresh Peppermint
- Onion Powder Spices