PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Macronutrients in Top 20 Raw Spices with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Fructose per 100 grams.
Top 5 raw spices with most amount of fructose per 100 grams are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices