PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Macronutrients in Top 20 Raw Spices with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Fructose per 14 ounces.
Top 5 raw spices with most amount of fructose per 14 ounces are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Dried Oregano Spices