Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Macronutrients in Top 50 Raw Spices with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Fat per 100 calories.
Top 5 raw spices with least amount of fat per 100 calories are:
- Garlic Powder Spices
- Onion Powder Spices
- Ground Cinnamon Spices
- White Pepper Spices
- Ground Turmeric Spice