Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Macronutrients in Top 50 Raw Spices with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw spices with most amount of saturated fat per 100 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices