Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Macronutrients in Top 40 Raw Spices with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw spices with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices