Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Macronutrients in Top 100 Raw Vegetables with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sugars per 100 calories.
Top 5 raw vegetables with least amount of sugars per 100 calories are:
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Raw Taro
- Raw Yam
- Raw Hawaii Mountain Yam