Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Macronutrients in Top 100 Raw Vegetables with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Sugars per 300 calories.
Top 5 raw vegetables with least amount of sugars per 300 calories are:
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Raw Taro
- Raw Yam
- Raw Hawaii Mountain Yam