Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.08
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.081
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.085
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.087
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.093
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.11
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.12
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460.13
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.15
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.16
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.18
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.24
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.24
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.25
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.26
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b5 per 100 calories are:
- Raw Coconut Milk
- Almonds
- Raw Coconut Meat
- English Walnuts
- Raw Pistachio Nuts