Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.43
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.83
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.06
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.32.28
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.33
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252124.7
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81245.1
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062025.2
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA425.55
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.7
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.6
PecansPecans nuts691072061.89.86206013939.70.40.43996928.63
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331828.64
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971509.2
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731839.85
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b5 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Coconut Meat