Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.43
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.83
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.06
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87702.28
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703
AlmondsNuts, almonds269010.3NA37270021.845348107330411031444.7
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95204.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24875.1
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75.2
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74405.55
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67.6
PecansPecans nuts7001210025.31210451562770410038045.335.28.63
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8528.64
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5539.2
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.69.85
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin b5 per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Coconut Meat