Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.17
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.73
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.82
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.9
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.21.2
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841.87
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62.02
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342802.06
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.72.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.26
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.43.43
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.43
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.33.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63.9
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 fresh nuts with least amount of vitamin b5 per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Coconut Meat