Almond FlourFlour, almondNA50.2NANANANA16NANANANA9.272669
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32157.3
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52157
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.437.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.333.8
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.9432.6
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1722.7
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.99101322
OatsOats3896.91.20.112.42066.3NANANANA10.61722
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.217.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.615
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.713
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.512.6
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.6612.5
MilletRaw Millet3784.20.720.122073NANANANA8.51111.4
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.2811
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.610.4
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.07
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58.6
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.37.04
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.246.05
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.864.25
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.23.43
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.322.4
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.932.22
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.981.97
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.75
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack910.20.0410.0130.0710215NANANA1.81.651.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71.56
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.71.5
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g2735.40.70.920452.80.030.0324.78.61.47
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.371.38
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable150.960.0800.2501.30.81000.810.20.41.02
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.96
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.280.52
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.47
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.46
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.43
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.980.4
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.3
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.19
Macronutrients in Top 40 Vegan Food with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 vegan food with most amount of vitamin b7 per 100 grams are:
- Almond Flour
- Plain Almond Butter no Salt
- Almonds
- Dry soy beancurd sheets
- Flaxseed