Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.61411
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.51377
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.61195
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6895
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436873
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021849
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353794
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4764
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4748
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8734
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3726
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7689
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745689
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025687
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5655
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318536
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7524
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312514
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2512
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7508
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4454
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7437
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418437
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818425
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2413
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6379
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6363
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328353
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6339
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935337
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3323
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811318
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424302
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7296
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4270
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312268
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319262
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5258
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446258
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33240
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215238
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5224
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7224
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996212
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4206
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97204
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2200
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211189
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8183
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56183
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57181
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5169
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45169
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510161
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44159
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833153
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226143
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16141
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37139
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94139
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55135
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03135
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07133
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7129
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25127
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23127
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34127
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53125
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5119
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4119
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6119
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9119
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55115
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6115
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83113
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7113
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5111
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218109
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87109
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6107
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4105
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57103
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6103
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85101
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw vegetables, spices & fruits with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint