Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.20
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.040
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.60
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.330
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.780
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA140
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.20
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.40
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans43.70.640.0770.230.1308.14NANANANANA3.70
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.40
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.150
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.220
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower37.70.440.0670.160.04807.442.1NANANA5.363.20
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.80
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.90
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote47.60.950000103.75NANANA5.561.230
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1430.830.130.0120.380364.4NANANA2.43.450
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1470.830.130.0120.3803712NANANA2.43.450
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1570.990.150.0140.46038.6NANANANA3.974.80
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1570.990.150.0140.46038.6NANANANA3.974.80
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1332.420.490.0360.96028.58.80.360.567.743.974.540
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1270.990.150.0140.45030.6NANANANA1.43.870
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1270.990.150.0140.45030.6NANANANA3.373.870
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.630
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1590.850.130.0120.390396.2NANANA4.765.460
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared1751.530.370.0280.65041180.40.69175.7560
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.170
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared1941.550.240.0220.71046.6NANANANA5.566.50
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.40
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.730
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.150
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.10
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.40
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1190.20.0280.010.038030.630NANANA0.791.10
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids71.40.20.0280.010.03801817.4NANANA0.791.150
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220
Canned Hearts Of PalmHearts of palm, canned55.61.230.260.0380.3609.17NANANANA4.7650
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.340
Jackfruit, canned, syrup packJackfruit, canned, syrup pack1830.28NANANA047.5NANANANA1.80.710
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.320
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.340
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.60
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.140
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.430
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.70
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.20
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.50
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.10
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA23190
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.850
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.60
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.30
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.760
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.130
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.10
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.20
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.250
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.70
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.70
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.280
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.60
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.40
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.220
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1190.020.00200.006031.330NANANA1.20.220
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin A per 7 ounces.
Top 5 vegetables, fruits & spices with least amount of vitamin a per 7 ounces are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans