Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.30
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA420
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.70
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.50
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57980
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans2203.20.391.180.67041NANANANANA18.60
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.50
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.70
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18210
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1902.20.340.810.24037.510.5NANANA27160
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60
CeleriacRaw Celeriac42030.7901.4809216NANANA18150
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.20
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.70
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15140
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.40
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA20240
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.83920230
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.40
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.58529300
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21310
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.80
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50
EppawRaw Eppaw150018NANANA0317NANANANANA460
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42140
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330
GarlicRaw Garlic149050.890.22.3033110NANANA2163.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.80
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.50
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA470
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.60
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.80
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA33120
Jackfruit, canned, syrup packJackfruit, canned, syrup pack9201.4NANANA0239NANANANA93.60
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.80
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.60
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.70
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA180
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46380
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49260
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028310
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.60
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA115960
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010310
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.40
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.50
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90
OnionsRaw Onions40010.420.040.1309342.41319.79.917110
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.40
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA36130
ParsnipsRaw Parsnips75030.50.030.41018048NANANA49120
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.10
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.10
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of vitamin a per 1 kilogram are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans