Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.620
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.447
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.250.539.61.80.63NA45004600.63
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.250.539.61.80.63NA45004600.70
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.410.7311.76.750.55NA4900810NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.410.7311.76.750.55NA4900810NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.90
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.260.619.45.20.37NA3800550NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.260.619.45.20.37NA3800550NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.94
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.73
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared01.030.88172.931.8NA4000720NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
GarlicRaw Garlic021.175.9612.4NA30031200.817
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA00250004
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA00250004
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA001004
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.40
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.40
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.90
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.380.22.431.20.2NA90021300.90
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.390.212.51.20.2NA90021800.90
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
Canned Hearts Of PalmHearts of palm, canned00.110.574.371.260.22NA3900790NANA
Prepared HorseradishHorseradish, prepared00.080.243.860.930.73NA570024900.113
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.330.366.770.720.44NA14005NANANA
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.11
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA2100328000
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.6341
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.320.060.610.971.37NA10004300.72
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.13
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA580013001010
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.518
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Vitamins in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 vegetables, fruits & spices with least amount of vitamin a per 1 kilogram are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans