Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.80
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA730
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.40
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids41672.50.670.250.6308929NANANA33.358.30
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.30
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA460
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.8290
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.30
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.30
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2120
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60
Canned ButterburButterbur, canned1666721.7NANANA063.3NANANANANA18.30
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.40
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.40
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.80
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.3130
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.30
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.30
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.20
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.20
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.20
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA15170
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5684.381.050.081.87011851.61.14248.316.5170
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.50
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared5103.980.610.0561.80120NANANANA14.316.70
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340
EppawRaw Eppaw3336NANANA0106NANANANANA15.30
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.640
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.630
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.30
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water12201.60.230.0850.30119117NANANA1.26.70
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.460
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.670
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.060
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43450
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.30
Jackfruit, canned, syrup packJackfruit, canned, syrup pack5430.76NANANA0130NANANANA4.91.960
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.60
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.60
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.630
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.950
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.60
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.40
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.60
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8140
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.4160
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.20
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39600
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.80
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.7560
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.20
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.6690
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.50
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.40
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.50
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.340
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.30
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.920
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.920
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950
Macronutrients in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by least amount of Vitamin A per 500 calories.
Top 5 vegetables, fruits & spices with least amount of vitamin a per 500 calories are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Sprouted Kidney Beans
- Raw Sprouted Kidney Beans