Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.54
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.87
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.9
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.95
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.41
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.05
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.06
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.1
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51.1
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.14
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.2
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31.23
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17511.27
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8431.28
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.41.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.43
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.47
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.53
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.54
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2491.73
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B1 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b1 per 7 ounces are:
- Raw Mungo Beans
- Raw White Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Large Lima Beans