Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.27
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.44
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.46
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.48
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.51
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.53
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.54
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.56
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.57
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.61
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.62
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.64
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.64
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.65
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.71
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.72
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.74
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.77
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.78
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.87
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 fresh legumes with least amount of vitamin b1 per 100 grams are:
- Raw Mungo Beans
- Raw White Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Large Lima Beans