Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.24
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.34
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.38
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.39
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.41
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.43
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.47
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.48
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.49
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.51
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.54
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.54
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.56
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.58
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.59
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.62
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.66
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.68
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.69
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.74
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.76
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b1 per 300 calories are:
- Raw Mungo Beans
- Raw Peanuts
- Raw Chickpeas
- Raw White Beans
- Raw Adzuki Beans