Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.76
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.74
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.69
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.68
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.66
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.62
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.59
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.58
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.56
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.54
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.51
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.49
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.49
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.48
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.47
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.43
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.41
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.39
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.38
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.34
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.24
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans