Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.27
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.24
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.15
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.13
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.03
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.99
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.96
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.94
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.9
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.86
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.82
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.81
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.79
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.78
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.75
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.71
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.69
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.66
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.63
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.56
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.4
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh legumes with most amount of vitamin b1 per 500 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Common Cowpeas
- Raw Lentils
- Raw Navy Beans