Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.39
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.88
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.91
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.91
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.93
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.05
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.1
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.24
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.24
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.28
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.28
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B1 per 5 ounces.
Top 5 fresh legumes with least amount of vitamin b1 per 5 ounces are:
- Raw Mungo Beans
- Raw White Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Large Lima Beans