Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.24
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 fresh legumes with least amount of vitamin b1 per 1 pound are:
- Raw Mungo Beans
- Raw White Beans
- Raw Adzuki Beans
- Raw Chickpeas
- Raw Large Lima Beans