Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444614
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.312
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197512
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.539.92
MisoMiso393122.030.84.9050.312.3120010.725.47.94
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.95
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.95
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.75.95
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.45.95
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.43.97
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2493.97
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7153.97
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0253.97
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.953.97
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.23.97
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34112
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7152
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.172
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7142
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5142
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.32
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15142
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.42
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.32
Macronutrients in Top 30 Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 legumes with most amount of vitamin a per 7 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso