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Vegetables
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Legumes
Cereals
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.574.76
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.722.13
MisoMiso50.53.040.520.21.250133.133.03002.736.462.02
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.351.92
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.881.73
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.71.4
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.4
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.281.32
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.89
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.88
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.84
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.79
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.10.72
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.070.72
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.030.6
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.58
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.57
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.52
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.45
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.42
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.970.37
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.3
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA40.3
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.29
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.29
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.22

Macronutrients in Top 30 Legumes with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin A per 100 calories.

Top 5 legumes with most amount of vitamin a per 100 calories are:

  1. Canned Baked Beans no Salt
  2. Tofu yogurt
  3. Miso
  4. Raw Split Green Peas
  5. Boiled Mungo Beans