Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.214
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.212
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781449.92
MisoMiso1130.83NA4.94951.7NA3164171473985.185.47.94
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.95
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.95
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.75.95
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.55.95
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.43.97
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.43.97
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651443.97
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41413.97
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621543.97
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.63.97
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231592
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221422
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.12
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251322
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171332
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561392
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.72
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861142
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171372
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671442
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951002
Minerals in Top 30 Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 legumes with most amount of vitamin a per 7 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso