Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.39.92
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8138.5
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.38.5
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421037.1
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63615.67
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64.25
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9114.25
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78174.25
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1114.25
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.62.83
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.83
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.83
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181032.83
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441002.83
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441102.83
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676172.83
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14191.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881141.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431011.4
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.071.4
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89951.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84951.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.31.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83991.4
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13491.4
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.41.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84981.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21031.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.4
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.4
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.61.4
Minerals in Top 30 Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 legumes with most amount of vitamin a per 5 ounces are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Miso