Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33694.76
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.42.13
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.72.02
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.41.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79691.9
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.61.73
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.871131.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.21.4
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14471.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.20.95
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92650.91
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.89
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.88
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.40.86
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.5590.85
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.84
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.79
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.72
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.72
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.70.61
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.60.6
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.58
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.57
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.52
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.45
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.42
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.70.37
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.3
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.40.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.29
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.29
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.22
Minerals in Top 30 Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 legumes with most amount of vitamin a per 100 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Raw Split Green Peas
- Boiled Mungo Beans