Almond OilOil, almond175419816.3034.5000NANANA000
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA000
Avocado OilOil, avocado1754198231.925NA0NANANANA000
Babassu OilOil, babassu175419816103.18000NANANA000
Canola OilOil, canola175419814.61837.7000NANANA000
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA000
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA00
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA000
Cupu Assu OilOil, cupu assu175419810607.54000NANANA000
Grapeseed OilOil, grapeseed1754198190.2138000NANANA000
Hazelnut OilOil, hazelnut175419814.7020000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA000
Mustard OilOil, mustard17541982311.730.4NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA000
Oat OilOil, oat1754198393.5577.6000NANANA000
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA000
Palm OilOil, palm1754198980.418000NANANA000
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA000
Poppyseed OilOil, poppyseed175419826.80124000NANANA000
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA000
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA000
Sheanut OilOil, sheanut1754198920.69.72000NANANA000
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA000
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA000
Teaseed OilOil, teaseed1754198421.444000NANANA000
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA000
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA000
Walnut OilOil, walnut17541981820.6105000NANANA000
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA000
Stevia PowderSweetener, herbal extract powder from Stevia leaf0000001980NANANA000
Sweeteners, tabletop, fructose, dry, powderSweeteners, tabletop, fructose, dry, powder73000000198184NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA000
SugarSugars, white granulated7680000019819800198000.04
Coconut OilOil, coconut17701971640.0383.34000NANANA000.06
Sugar, turbinadoSugar, turbinado7920NANANANA19819700197NA00.06
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA000.099
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.520.22
Rice crackersRice crackers8269.9200.123.1401640NANANA0200.22
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220.24
Instant Tea, Decaffeinated, Lemon, SweetenedBeverages, tea, instant, decaffeinated, lemon, sweetened7961.450.180.120.290196189NANANA00.240.26
Instant Tea, Lemon, Sweetened, PowderBeverages, tea, instant, lemon, sweetened, powder7961.450.190.120.290196189NANANA1.40.240.26
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerBeverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer92326.526.5000171132NANANA000.32
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.730.32
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA000.4
SaltTable Salt00000000NANANA000.4
Powdered sugarSugars, powdered7720000019819400NA000.46
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid7640.60.0730.120.060194NANANANA01.20.6
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.20.79
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose7900NANANANA198930093NA00.85
Candies, sweet chocolateCandies, sweet chocolate100668400.061.90120102NANANA117.740.99
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder75420.360.0870.690194193454.5143001.03
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder7600.20.0380.0240.050193193NANANA01.21.2
Frostings, chocolate, creamy, dry mixFrostings, chocolate, creamy, dry mix77210.3NANANA0183NANANANA4.762.581.2
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.31.23
Candies, semisweet chocolateCandies, semisweet chocolate95359.535.20.131.80127108NANANA11.78.331.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free105456.78.451.472001310NANANA28.47.11.4
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix8149.72NANANA0186NANANANA0.20.61.4
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant7501.40.20.040.460189NANANANA001.4
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch107057.6480.0671.930133133NANANA04.371.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.6
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil106260290.0248.1401140.6000.62016.61.8
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA611.8
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces78600000196117NANANA0.202
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy9864932.60.213.50119106NANANA5.9524.72
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.52
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat96641.38.260.3821.301350.44NANANA12142
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23342
Snacks, corn-based, extruded, chips, unsaltedSnacks, corn-based, extruded, chips, unsalted110566.38.621.232.701142.8NANANA8.73132
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10705956.4000124107NANANA10.710.72.12
Snacks, corn-based, extruded, chips, plainSnacks, corn-based, extruded, chips, plain107066.28.60.553201140.54000.547.9412.22.12
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer102248210.195.07NA148840084002.22
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored102248210.195.07NA148840084002.22
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.32.24
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.72.26
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.42.4
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1038658.852.4429.60112NANANANA10.3142.4
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1038658.852.4429.60112NANANANANA142.4
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat115786.413.51.744.3089.40.910.140.140.621614.52.4
Candies, NESTLE, BUTTERFINGER BarCandies, NESTLE, BUTTERFINGER Bar91137.5190.0046.28014591NANANA3.9710.72.44
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme96637.3160.123.68NA153980.522.549504.352.56
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder8169.454.730.171.162173132NANANA9.53102.58
Candies, hardCandies, hard7820.40000194125NANANA002.58
Macronutrients in Top 100 Vegan Food with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Water per 7 ounces.
Top 5 vegan food with least amount of water per 7 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil