Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.014
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.014
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.014
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.014
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.014
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680.014
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.014
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.014
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.028
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.028
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.028
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.560.028
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.028
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.043
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.043
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.280.043
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.057
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.057
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.057
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.560.099
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.640.099
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.11
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.11
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.13
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.14
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.14
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.16
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.17
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.17
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.17
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.17
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.740.18
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.430.18
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.70.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.18
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.21
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.90.21
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.23
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.24
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.90.26
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.280.26
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.27
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.27
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.27
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.3
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.3
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.370.3
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.930.31
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.37
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.37
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.38
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.38
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.43
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.43
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.45
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.5
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.51
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.52
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.54
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.360.54
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.54
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.55
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.58
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.58
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.61
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.770.62
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.65
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.68
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.69
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.69
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.71
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.71
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.72
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.72
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.250.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.60.78
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.82
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.94
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.94
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.98
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.98
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.99
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.21.06
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.741.1
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.771.23
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.141.23
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.41.23
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.81.25
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin E per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin e per 5 ounces are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV