Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351330
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41350
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310.014
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310.014
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310.014
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250.014
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.014
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310.014
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.014
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.014
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.014
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.014
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.028
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320.028
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320.028
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.028
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.028
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.043
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.043
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.043
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.057
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.057
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.057
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.099
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.099
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.11
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.11
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.271350.13
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.14
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.14
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.16
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.331340.17
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.17
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.17
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411340.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451340.17
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31270.17
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331340.18
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761120.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411340.18
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411330.18
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.18
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261310.21
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.281360.21
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.23
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.381290.24
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.281360.26
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211360.26
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.27
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.60.27
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.27
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.3
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.3
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281310.3
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.261350.31
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.37
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.37
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.38
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.38
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.43
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.43
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.45
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.5
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.51
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181330.52
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.54
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311300.54
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.54
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381260.55
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.58
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341280.58
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.61
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.62
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.65
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.68
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.68
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481220.69
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.69
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.71
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990.71
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.72
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.741280.72
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241340.77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.551270.78
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.82
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.94
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.94
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431240.98
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.98
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.98
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.99
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51241.06
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581271.1
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821291.23
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761151.23
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741161.23
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.25
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin E per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin e per 5 ounces are:
- Raw Oyster Mushrooms
- Raw Nopales
- Raw Oriental Radishes
- Raw Radishes
- Raw White Mushroom Exposed to UV